Short, sharp and straight to the point.

Lunchtime-Fit is a 30-minute daytime fitness session designed for people who want to get a proper workout in without giving up their whole lunch break.

📅 Monday, Wednesday & Friday
⏰ 12:10pm–12:40pm

Expect a mixture of fitness circuits, bag work, cardio, strength and conditioning, and martial-arts-inspired exercises. Sessions change regularly to keep things interesting and are suitable for all fitness levels.

No martial arts experience is needed — just turn up, work at your own pace and get it done in a supportive group.

Lunchtime-Fit is included as part of our budget-friendly Midday Mayhem Membership, alongside our School Run K-1 sessions.

Perfect for remote workers, self-employed people, shift workers, parents or anyone who can escape for 30 minutes during the day.

🚿 Shower facilities available — train, shower and get straight back to your day.

🍴 Kitchen facilities available — bring your lunch, heat it up and eat at the gym before heading back to work.

🥊 30-minute workouts
🔥 Burn calories & improve fitness
💪 Strength & conditioning
🥊 Bag work & combat fitness
⏱️ Get in, train, shower and get on with your day
🎟️ Free trial available

Your £5 booking deposit will be refunded when you attend your trial.