Louis Bacon - Pro Boxer
About Louis Bacon:
Now a professional boxer with an impressive career following 53 amateur fights.
A 6x Western Counties champion, Louis has boxed for his county, represented his region, and reached the National Elite semi-finals.
Extensive experience in boxing, both as a practitioner and coach.
Skilled in teaching a wide range of techniques, from foundational skills to advanced strategies.
Dedicated to creating a fun, safe, and inclusive environment for all students.
Class Schedule:
★ Thursdays in Thornbury:
Under 13s: 5:00 PM – 6:00 PM
Over 13s: 6:00 PM – 7:00 PM
Why Join Louis Bacon’s Classes?
✨ Learn the fundamentals of boxing and build a strong foundation.
✨ Develop discipline, confidence, and fitness in every session.
✨ Train in a supportive and welcoming environment designed for all skill levels.
Whether your child is a budding boxer or looking for a new way to stay active, Louis Bacon’s classes a new way to stay active, Louis Bacon’s classes are tailored to meet their needs. Sign up today and become part of the Demon Bull Combat Sports family!
📅 Join us now: by calling or texting 07727349349 or emailing demon-bull@outlook.com
📍 Locations: Thornbury & Cheltenham
Stephen Hopkins,
Karate, Self-defense & Kickboxing
Stephen Hopkins has been immersed in martial arts from an early age. Starting karate at just 3 years old and kickboxing at 5, he displayed exceptional dedication and skill, achieving his black belt by the age of 17. His journey didn’t stop there—Stephen delved into martial arts weaponry, mastering techniques with a sword.
As an advanced self-defense instructor, Stephen specializes in teaching practical and effective strategies for defending against weapons, including knives and firearms. His expertise combines years of disciplined training with a focus on real-world safety, making him a respected figure in the self-defense community.
Kickboxing Classes (Monday to Friday)
Join Demon Bull Combat Sports for daily kickboxing classes designed for all ages and skill levels. Whether you’re a beginner, advanced practitioner, or just looking for a fun workout, we’ve got you covered.
Under 13’s Classes
Fun and engaging sessions focused on building confidence, fitness, and kickboxing skills in a supportive environment for children.
Over 13’s Classes
Challenging classes for teens and adults to improve technique, fitness, and self-defense skills with optional sparring.
All Age Group Classes
Inclusive classes for families or individuals of all levels, covering foundational and advanced techniques in a welcoming atmosphere.
Kickbox-Fit
High-energy, calorie-burning workouts with kickboxing drills, vibrant music, and lasers for a nightclub vibe.
Train every weekday and experience the benefits of kickboxing while building confidence, discipline, and fitness!
Self-Defense Classes
Learn practical and effective self-defense techniques in our specialized classes led by Stephen Hopkins, an advanced instructor with years of experience. Stephen’s expertise in defending against weapons such as knives and guns, combined with his martial arts background, ensures you receive top-tier training in a supportive and controlled environment.
These classes are designed to help you:
- Build confidence in handling real-life scenarios.
- Learn techniques to escape and neutralize threats effectively.
- Improve situational awareness and decision-making under pressure.
- Enhance your physical fitness and reflexes while learning life-saving skills.
Stephen tailors his sessions to suit all skill levels, so whether you’re a complete beginner or looking to refine your skills, you’ll feel empowered and prepared. Join us and gain the tools to protect yourself and your loved ones in any situation.
Tuesdays: 18:30-19:30 (All Ages)
Karate Classes (Under 18’s) – Mayo Shin Do
Join Demon Bull Combat Sports for Mayo Shin Do karate classes, designed for all skill levels under 18.
Under 18’s Classes
Our Mayo Shin Do karate classes focus on blending traditional and modern techniques to develop strong foundational skills. Students will learn essential moves such as strikes, blocks, and kicks while improving coordination, confidence, and self-discipline. As they progress, they’ll refine their techniques through kata (forms) and kumite (sparring), while also gaining self-defense skills.
Mayo Shin Do is a style that emphasizes respect, personal growth, and the development of both mind and body. It’s more than just a martial art—it’s a journey toward becoming your best self.
Start your path in Mayo Shin Do today!
Tuesdays: 17:30-18:30
Rob Thornton
Rob is a 1st Dan in Combat Karate and an accomplished judo competitor, with experience in both Kodokan and Kosen judo. He also trains with the UK Kudo squad, gaining valuable insights into the martial art. His strong foundation in ground work comes from his training in these traditional arts, making him a versatile and skilled practitioner, blending the striking techniques of karate with the grappling and groundwork from judo and Kudo.
Under 13’s – Groundwork Martial Arts Classes
Designed for younger students, this class focuses on building a strong foundation in grappling and ground techniques through engaging and age-appropriate drills. With Rob’s extensive judo and Kudo training, children will learn essential skills in a fun and supportive environment, helping them develop discipline, focus, and confidence on the mats.
Women’s Only – Groundwork Martial Arts Classes
This class is dedicated to providing a safe and welcoming space for women to learn and improve their groundwork skills. Whether you’re a complete beginner or looking to refine your techniques, Rob’s expert guidance ensures that everyone gets personalized attention, with a focus on self-defense and building strength, both physically and mentally.
Over 13’s – Groundwork Martial Arts Classes
For teens and adults, this class dives deeper into more advanced groundwork techniques, blending karate, judo, and Kudo martial arts. Students will work on takedowns, submissions, escapes, and position control, all while building endurance and developing practical skills for self-defense. Rob’s coaching experience ensures a structured approach that challenges students while keeping the training accessible and fun.
Some other great reasons to choose us
Stay-and-Play Classes
Free Monday Morning Sessions for Job Seekers & PIP Disabled Individuals
We’re excited to offer a free session every Monday morning from 9:00 AM to 12:15 PM for job seekers and those receiving PIP (Personal Independence Payment). Start your week with motivation, discipline, and focus in a supportive and energizing environment.
Whether you’re looking to improve your fitness, build confidence, or simply get moving, our sessions are designed to help you feel motivated and empowered as you take on the week ahead. Join us for a welcoming and inclusive class where everyone is supported, and every step forward is celebrated. Everyone is welcome!
SEN Classes
Our SEN classes are designed to provide a calm, supportive environment that is much quieter and more relaxed than our regular sessions.
We focus on the individual needs of each participant, whether child or adult, understanding that some may prefer to start by engaging in quiet play or activities, such as exploring soft play equipment in the corner, while they adjust.
The pace and structure are flexible, ensuring that everyone feels comfortable and supported as they gradually become ready to engage more fully with the rest of the class when they are ready.
Mondays: 10am-11am
KickboxFit Classes
Get ready for an electrifying workout with KickboxFit! Our high-intensity, calorie-burning sessions are designed to get your heart pumping and your body moving. Imagine the energy of a nightclub, with loud music, vibrant lasers, and the excitement of a kickboxing-inspired fitness class. Whether you’re throwing punches, kicking pads, or engaging in intense cardio drills, every minute of KickboxFit is built to push your limits while keeping the fun high.
In just one hour, you can burn between 600 to 800 calories, making it an efficient and exciting way to improve your fitness and torch calories. It’s not just a workout—it’s an experience. Perfect for those looking to burn calories, boost fitness, and have a blast in the process. Grab your gloves and get ready to sweat—it’s time to hit the ring!
Mondays: 9am-10am & 17:30-18:30
Wednesdays: 9:30-10:30 & 6pm-7pm
Thursdays: 7pm-8pm
Carl Gerrard - Founder
What Led Me Here?
Life has a way of steering us onto unexpected paths. I’m the proud owner of Porta-Bull Events, CK Castles, and Cheltenham Spa Hot Tub Hire, but a twist of fate—two separate incidents, in fact—left me with a broken heel bone and ankle. As soon as I could bear weight again, I felt a strong pull to reclaim my mobility and reignite my passion for martial arts. What started as teaching friends and helping them get back on track soon blossomed into something much larger than I could have imagined.
Today, I’m proud to offer both group classes and private sessions in Thornbury, catering to all levels of experience—from beginners taking their first steps into martial arts to seasoned fighters looking to refine their skills.
As a parent myself, juggling fitness with raising a preschooler is a challenge I know well. My 3-year-old son is often with me at the gym, making new friends and enjoying our stay-and-play services. These sessions are a more relaxed parent-and-child gathering, where parents can learn a few martial arts techniques while their children engage in play. Training adapts to the children’s engagement, ensuring a balance of learning and fun.
The Experience
Located in Thornbury, our gym is a no-nonsense, old-school Muay Thai and kickboxing hub designed to push your limits and unlock your potential. Whether you’re joining a high-energy group session or working one-on-one, every class is built around technique, strength, and stamina.
Group Classes:
Our group sessions are dynamic, inclusive, and tailored to challenge everyone, regardless of skill level. You’ll work alongside others, building camaraderie while honing your skills. Expect a mix of pad work, bag drills, combinations, and conditioning exercises, all designed to help you achieve your goals in a fun, motivating atmosphere.
Private Sessions:
For those looking for a more personalized approach, private training sessions are still available. These are tailored specifically to your goals, whether you’re focused on perfecting techniques, boosting fitness, or preparing for competition.
Stay-and-Play Training:
These sessions are perfect for parents looking to balance fitness with family time. The atmosphere is relaxed, focusing on socializing and learning martial arts techniques at your own pace while the children play. It’s less intense and more about creating a fun, supportive environment for both parents and kids.
What to Expect:
- Warm-Up: Begin with a dynamic warm-up that primes your body for action, such as rowing or shadowboxing.
- Skill Development: Dive into pad work, bag drills, and partner exercises that develop your power, precision, and combinations.
- Power and Technique: Refine your kicks, punches, and clinch work using a variety of equipment, from Muay Thai pads to heavy bags.
- The Burnout: End every session with a calorie-scorching finale that leaves you stronger, faster, and more focused.
My Journey
My kickboxing story began at 11, training at the WUMA headquarters in Charlton Kings, Cheltenham. Competing at tournaments like the British Open and European Open, I secured podium finishes in every event, earning Fighter of the Year in 2002. However, like many, I faced setbacks, temporarily stepping away from the sport in my late teens.
A pivotal moment came years later when I returned to training at MSD Evolution, reigniting my passion. This led me to Thailand, where I trained intensively at Tiger Muay Thai—the global hot spot for UFC fighters seeking elite training—along with KYN Muay Thai (now Phoenix Muay Thai) and Top Team Phuket. My time there included daily six-hour training sessions, pushing myself to new limits under world-class fighters and coaches.
Returning to the UK, I began instructing Muay Thai and kickboxing classes at MSD Evolution, a role that allowed me to share my passion and expertise with others.
Your Journey Starts Here
Whether you’re stepping onto the mats for the first time or you’re an experienced fighter looking to elevate your skills, there’s a place for you here. Choose from our group classes for a high-energy, community-driven experience, private training for personalized progress, or our stay-and-play sessions for a family-friendly introduction to martial arts.
Together, we’ll channel determination, hone technique, and build strength—one punch, one kick, and one step at a time.
Let’s unleash your inner fighter. Are you ready to start?
Groundwork Martial Arts Courses with Rob Thornton
Join Rob Thornton for expert-led Groundwork Martial Arts courses every Friday, tailored to different age groups and abilities.
Under 13’s
Designed for younger students, this class focuses on building a strong foundation in grappling and ground techniques through engaging and age-appropriate drills. With Rob’s extensive judo and Kudo training, children will learn essential skills in a fun and supportive environment, helping them develop discipline, focus, and confidence on the mats.
Women’s Only
This class is dedicated to providing a safe and welcoming space for women to learn and improve their groundwork skills. Whether you’re a complete beginner or looking to refine your techniques, Rob’s expert guidance ensures that everyone gets personalized attention, with a focus on self-defense and building strength, both physically and mentally.
Over 13’s
For teens and adults, this class dives deeper into more advanced groundwork techniques, blending karate, judo, and Kudo martial arts. Students will work on takedowns, submissions, escapes, and position control, all while building endurance and developing practical skills for self-defense. Rob’s coaching experience ensures a structured approach that challenges students while keeping the training accessible and fun.
Each class is designed to cater to the specific needs and goals of the participants, ensuring that everyone gets the most out of their martial arts journey.
